🦵 To lock or not to lock? That is the question… Some yoga methods emphasize locking the knee of the standing leg. In Ashtanga, it’s never really been a focus. Instead, aim to: 👉 Straighten the leg, 👉 Keep the knee soft (not bent, not hyperlocked). The key is finding what feels stable and sustainable for your body. ✨ So what about you — do you lock the knee, or keep it soft? Let me know in the comments 👇 #yogatechnique #ashtangayoga #standingbalance #kneestability #yogaanatomy #movementawaren
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