The prone position (lying on the tummy) is one of the most important ✨ developmental positions ✨ for building strength, attention, and motor control. When children work in this position, the body has to stabilise through the core and shoulders before the hands can move - creating a strong foundation for functional skills. Prone activities support endurance and postural control, which are essential for sitting upright, handwriting, and maintaining focus during learning tasks. They also encourage

1.8K views · 29 reactions | Don’t feel like getting up? Stretch while LYING DOWN ⬆️ #hamstrings #flexibility #reels | Yoga With Katharine | Facebook