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Stretching your trapezius day after day with insignificant results? ⁣ Watch to see how this tool technique can be used to stretch your stubborn trap⁣ ⁣ Tried the stretch and it's not working for you? Causing even more pain? If so, please give us a call for a free phone consult and we can guide you to a better strategy after hearing exactly what you're experiencing!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #shoulderpain #shoulderpainrelief #shoulderexercises #rotatorcuffexercises #shouldermobility #shoulderrehab #
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Upper trap pain? ✨ if you have some stubborn upper trap pain and feel like you’re not getting anywhere with stretching or smashing, fire it up instead. This contract/relax movement helps you trick the body into relaxing the area a bit. Aim for 5-8s holds and then stretch away on an exhale, holding for 3-5s. Repeat as needed! #stretching #mobility #neckpain #WFH | Dr. Katie Clare
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