Cardio Vs. Strength Training — Which Is Better for Your Goals? | BarBend
Cardio Vs. Strength Training — Which Is Better for Your Goals? | …
Sep 12, 2023
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Strength Training vs. Cardio: Which Is Better for Weight Loss?
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Strength Training vs. Cardio for Weight Loss: The Optimal Weekly Routine I talk about whether you should do strength training or cardio to lose weight. The key is being in a calorie deficit, but both strength training and cardio play important roles. Strength training helps tone up and retain muscle, while cardio burns extra calories and improves heart health. A balanced weekly routine with 2-3 days of strength training, 2-3 days of HIIT cardio, and low-intensity cardio daily is recommended for
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