Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
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YouTubeSeniorShape Fitness
Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
You can do it! Please join me for this one hour long all standing full body workout! After a dynamic warm up we will complete our cardio section with 4 rounds of 3 exercises that we be repeated for a second set. The second time we do an exercise I will demonstrate a way to "level up" with a more challenging version. Feel free to stick with ...
147.8K viewsFeb 26, 2024
Shorts
Another great device is the upright Rollator. #Seniors #seniorfitness #seniorcare #assistedliving #seniorliving
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Another great device is the upright Rollator. #Seniors #seniorfitness #seniorcare
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