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Epic Meet & Retreat Epic session tonight, everyone! Well done! There’s nothing quite like the thrilling mystery of a Meet & Retreat speed session, and you all absolutely crushed it. With partners drawn at random, you didn't know if you were facing a long rep or a short rep. It didn't matter! The intensity was the same for all, and you all met the challenge brilliantly. That amazing group dynamic really pulled the best out of everyone. Gear Up for Next Week Next week, we're at the old Hazlehead t
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Epic Meet & Retreat Epic session tonight, everyone! Well done! Ther…
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Runners: 6 exercises for your next warm-up! ‌ When to do this: ‌ 1. Beginners, before any run. 2. Intermediate and advanced runners: before speed workouts or long runs. ‌ Bands are mine! And this workout is also in my app, Movement & Miles. ‌ Click the link in my bio to purchase the bands and to sign up for my app: first month’s FREE! ‌ Reps & rounds: ‌ 2 rounds of each circuit with a 30-second break in between each round: ‌ Circuit 1: Leg swings: 15 each leg Standing abduction: 10 each leg Stan
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Runners: 6 exercises for your next warm-up! ‌ When to do this: ‌ 1. Beg…
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