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YouTubeJeremySallerMD
RICE for ankle sprains Does It Actually Work?
Did you sprain your ankle and aren’t sure what to do next? Should you still follow the RICE protocol (Rest, Ice, Compression, Elevation), or is it better to start moving early? In this video, we break down the pros and cons of the RICE method and explore what the latest evidence-based research says about early ankle rehab after a sprain. You ...
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