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YouTubeFoodToMed
Based on nutrition research and dietitian guidelines, portion sizes play a bigger role. Read 👇🏼
Are you eating the right foods but in the wrong amounts? Even healthy foods can backfire when you cross the daily limit. In this video, we break down exactly how much sugar, oil, nuts, salt, seeds, coffee, red meat, dark chocolate, and millets you should be eating — and what happens when you go overboard. 🍬 SUGAR — 25g / 6 tsp The WHO ...
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