I always thought change would be hard. 😔 That’s why I spent so long letting my go-to be a drink in my hand every night. TOO long, to be honest. My relationship with alcohol needed to change. I wanted the effortless happiness, health and freedom I used to feel back, but I wasn’t a fan of labels or using self control. Honestly, I’m still not. Because really, what good was quitting alcohol if it still consumed my thoughts constantly? The minute something went wrong that was out of my control, gues
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I always thought change would be hard. 😔 That’s why I spent so long l…
732.8K viewsMar 16, 2022
FacebookThis Naked Mind
5.5K views · 94 reactions | Do I hate alcohol? No, alcohol is a great...
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5.5K views · 94 reactions | Do I hate alcohol? No, alcohol is a great...
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Three levels of belief around alcohol. Society, substance, and self. Substance is the belief about the actual substance. Alcohol does something in my body. Alcohol relaxes me, alcohol makes things more fun. What we do at This Naked Mind and The Alcohol Experiment is overcome those beliefs. The second layer of beliefs is beliefs about society. Like I won't be part of my mom's group if I'm not drinking, I won't fit in at work if I'm not drinking, I won't be able to network if I'm not drinking, I w
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Three levels of belief around alcohol. Society, substance, and s…
698 viewsDec 25, 2023
FacebookThis Naked Mind
Answering how long it takes alcohol to leave our system isn't an easy black-and-white question. Sure, it's easy to answer how long it takes alcohol to exit our bloodstream physically but the truth is - most of us aren't physically dependent on it.bChanging our drinking isn't about our physical need for it. In most cases, it's about our emotional need for it. That's where most of our cravings come from and that's where most of our change needs to happen. Our brain is what needs gentle guidance an
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Answering how long it takes alcohol to leave our system isn't an easy b…
108.9K viewsSep 11, 2023
FacebookThis Naked Mind
When it comes to changing our relationship with alcohol, so many of us have it in our heads that if we are not 100% perfect, then we are failures. If we have a drink after 30 days without, we consider that a failure. I want to challenge this idea & frame it a little differently for you. Think of it like this: If you normally drink every night, then by making it 30 days without a drink, you have made an 8.2% reduction in your drinking in the last year. You don't have to commit to the rest of your
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When it comes to changing our relationship with alcohol, so man…
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3.7K views · 62 reactions | People love to share news stories about...
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3.7K views · 62 reactions | People love to share news stories about...
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The truth is, alcohol is addictive - not only to alcoholics but to any human being who drinks it. Alcohol Use Disorder is the most common type of substance use disorder in the United States. I thought I could “drink responsibly” and I did for a while but it eventually caught up with me. Because the truth is, alcohol is addictive - not only to alcoholics but to any human being who drinks it. Much as you might have an addiction to cigarettes, food, or prescription drugs. All legal, yet deadly if a
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The truth is, alcohol is addictive - not only to alcoholics but to any h…
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FacebookThis Naked Mind
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Over 8 years ago, I found myself on somewhat of an alcohol diet.I kne…
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When alcohol starts playing too big a role in a person’s life, they try al…
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May have limited writing in cover pages. Pages are unmarked. ~ Thr…
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