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Spinning Babies Technique to turn a breech baby at 34 weeks pregnant😅 1. Forward leaning inversion 🤍 30– 45 seconds 🤍 5 times a day 🤍 at least 15 minutes apart 2. Side lying release 🤍 5 minutes each side 🤍 make sure you are breathing and relaxing 🤍bonus if you have a partner that massages hips 3. Hips elevated 🤍 10-15 minutes 🤍 at least once a day 4. Hip circles 🤍 2 minutes each direction 🤍 rock forward & back (another 2 min) 🤍 and figure 8s if you want to go above and beyond 5. Supp
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