In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
1:26
In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
55.5K viewsFeb 6, 2025
FacebookWESTSIDE BARBELL The Official Fan Page
Louie Simmons: Bench Press Advice
2:45
Louie Simmons: Bench Press Advice
1.7K views1 week ago
YouTubeWestside Barbell
Louie Simmons tribute
4:33
Louie Simmons tribute
78K viewsApr 22, 2012
YouTubepagangoat1
Louie Simmons' Favorite Exercises
5:17
Louie Simmons' Favorite Exercises
146.7K viewsApr 7, 2021
YouTubeWestside Barbell
Louie Simmons Talks Westside Scout Hyper
1:16
Louie Simmons Talks Westside Scout Hyper
146.4K viewsSep 17, 2020
YouTubeRogue Fitness
Louie's Lesson - Tips to get a better squat!
9:20
Louie's Lesson - Tips to get a better squat!
135.2K viewsMar 16, 2020
YouTubeWestside Barbell
Improve Your Bench Press with Louie Simmons
6:52
Improve Your Bench Press with Louie Simmons
159.9K viewsSep 8, 2020
YouTubeWestside Barbell
14:06
Louie's Lesson - 5 things you should know about the Bench Press!
214.2K viewsMar 11, 2020
YouTubeWestside Barbell
17:59
Louie’s Lesson: The Importance of General Physical Preparedness [GPP]
111.5K viewsDec 4, 2020
YouTubeWestside Barbell
1:33
Westside's Louie Simmons talks the benefits of the Belt Squat
129.4K viewsJan 7, 2019
YouTubeRogue Fitness
9:27
Inside Westside Barbell, Powerlifting's Most Exclusive and Controversial Gym
8.9M viewsFeb 22, 2018
YouTubeVICE Sports
4:44
How You Can Improve Your Deadlift with Louie Simmons
102.7K viewsJan 10, 2021
YouTubeWestside Barbell
6:43
The 66-Year-Old Legend Who Trains The Strongest Humans In World: Louie Simmons/Westside Documentary
2.3M viewsJun 7, 2015
YouTubeGrit Media
5:44
Louie Simmons on Training
42.4K viewsOct 8, 2010
YouTubeTheWestsidebarbell
2:26
CrossFit - Louie Simmons on Programming for Strength and Power
62.6K viewsSep 28, 2011
YouTubeCrossFit
1:30:00
Westside Barbell Podcast
72.7K viewsMay 11, 2016
YouTubeWestside Barbell
1:11:01
Westside Barbell: Bench Press Secrets
55.5K viewsMar 24, 2025
YouTubeWestside Barbell
7:40
Westside Barbell Speed Bench
739.6K viewsJan 26, 2014
YouTubeLiftingLARGE
5:11
How I Train With Bands
27.3K viewsJun 15, 2020
YouTubeAlex Leonidas
9:22
Dynamic Bench Part 2/3
235.6K viewsNov 16, 2011
YouTubeDorrisSimmons
53:53
Westside Barbell: Deadlift Secrets
35.1K viewsMar 24, 2025
YouTubeWestside Barbell
0:12
Louie Simmons Band Leg Curls
23.7K viewsDec 27, 2016
YouTubeWestside Barbell
0:55
Start Benching With Bands!
32.9K viewsJan 17, 2025
YouTubeAlex Leonidas
1:25
ME Bench 5/19/10 - Westside Barbell
10.7K viewsMay 19, 2010
YouTubeALN
10:43
Louie Simmons' Strength Equipment Legacy!
59.3K viewsApr 1, 2022
YouTubeGarage Gym Reviews
1:39
CrossFit - Benching with Louie Part 1
94.3K viewsSep 23, 2011
YouTubeCrossFit
1:27:46
Westside Barbell Podcast Episode 11
78.2K viewsMay 24, 2016
YouTubeWestside Barbell
1:29
Louie Simmons Instruction- Plyo Swing
23K viewsOct 8, 2010
YouTubeTheWestsidebarbell
1:00:45
Louie Simmons Interview from Westside Rules!
6.2K viewsOct 5, 2022
YouTubeIron Subculture
1:54
CrossFit - Benching with Louie Part 2
54K viewsSep 23, 2011
YouTubeCrossFit
See more
Static thumbnail place holder