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Here we have a hip pop varitation to develop the skill of getting into the C-Position. We put an emphasis on turning around the javelin, getting the elbow up over the ear and forearm parallel with the javelin. #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #FIELDANDTRACK
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