Please uncross your legs | Olivia At Bedside
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Please uncross your legs | Olivia At Bedside
18.4K viewsAug 10, 2024
FacebookOlivia At Bedside
Uncross Your Legs — You’ll Feel This Instantly! #drmandell #health #healing #circulation | Motivationaldoc
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Uncross Your Legs — You’ll Feel This Instantly! #drmandell #health #healing #circulation | Motivationaldoc
60.9K views7 months ago
FacebookMotivationaldoc
If you’re sitting like a pretzel reading this... uncross your legs 🫣 Good posture isn’t just about your back, your pelvic floor needs support too! Here’s your reminder to: ✅ uncross your legs ✅ keep your feet flat ✅ have a neutral spine ✅ move every 30 - 60 mins! Was this helpful? Let me know below! ⬇️ 🎥: @moveu #pelvicfloortips #posture #pelvicfloortips #pelvicfloortherapy | The Vagina Whisperer
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If you’re sitting like a pretzel reading this... uncross your legs 🫣 Good posture isn’t just about your back, your pelvic floor needs support too! Here’s your reminder to: ✅ uncross your legs ✅ keep your feet flat ✅ have a neutral spine ✅ move every 30 - 60 mins! Was this helpful? Let me know below! ⬇️ 🎥: @moveu #pelvicfloortips #posture #pelvicfloortips #pelvicfloortherapy | The Vagina Whisperer
3.2K viewsApr 25, 2025
FacebookThe Vagina Whisperer
"Joe uncross your legs...you dont have any circulation" | Pop Watch
7:46
"Joe uncross your legs...you dont have any circulation" | Pop Watch
16.8K viewsApr 17, 2023
FacebookPop Watch
🚫 Stop sitting cross legged. Crossing your legs might feel harmless and like it’s your duty as a lady (🙄)… but your pelvic floor and vulvar tissue are paying the price. Here’s what that position actually does 👇 ❌ Locks your pelvis into one rigid position ❌ Prevents normal pelvic floor movement ❌ Creates asymmetrical tension (one side gripping, the other overstretched) ❌ Restricts blood flow ❌ Compresses and “suffocates” vulvar tissue Let the girl breathe! Your vulva is living, responsive tiss
0:07
🚫 Stop sitting cross legged. Crossing your legs might feel harmless and like it’s your duty as a lady (🙄)… but your pelvic floor and vulvar tissue are paying the price. Here’s what that position actually does 👇 ❌ Locks your pelvis into one rigid position ❌ Prevents normal pelvic floor movement ❌ Creates asymmetrical tension (one side gripping, the other overstretched) ❌ Restricts blood flow ❌ Compresses and “suffocates” vulvar tissue Let the girl breathe! Your vulva is living, responsive tiss
227.9K views3 months ago
FacebookDr.kassiedewittotd
Crossing Legs for 10 Years Ruined My Skeleton 💀
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Crossing Legs for 10 Years Ruined My Skeleton 💀
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Gina | Online Coach & PT🇬🇧🇬🇭🥚 on Instagram: "PULL UPS- 101 ‼️ My pull-ups improved the day I stopped crossing my legs. Here’s why this matters: ✨ More core engagement: straight legs turn your whole body into one long lever, so your core has to actually stabilise. ✨ No sneaky swing: crossed legs often create momentum without you realising. ✨ Better alignment: your ribs stay down, pelvis stays neutral, lats stay engaged. ✨ Cleaner reps: you pull your real bodyweight, not the “cheat angle.” If
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Naya, uncross your legs! 😀
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"You could hear my music when you had your earpods in, yeh"Never not the same story, with Africans.One piece of advice for White men:Uncross your legs, prepare yourself calmly to act at a moment's notice.Never relax.
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