Brazil nuts might just be the most powerful nut in your pantry! With a Nutrivore Score of 694, these rich, creamy nuts are the #1 food source of selenium, delivering nearly 1000% of your daily value in just a one-ounce serving. But that's not all, they're also Top 25 for five other nutrients, including magnesium, copper, linoleic acid, MUFAs, and vitamin E. Just remember a little goes a long way with Brazil nuts. Because of their sky-high selenium content, enjoying one or two nuts a day is plent
Brazil nuts might just be the most powerful nut in your pantry! With …
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Nut Cheatsheet 🥜 Be mindful of Brazil nuts, as they are very high in selenium. You only need 1 or 2 (based on size) to get your daily need for selenium. #nuts #health #wellness #healthyeating #spicesandherbs | Spices & Herbs
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Nut Cheatsheet 🥜 Be mindful of Brazil nuts, as they are very high in sele…
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Brazil Nut Benefits Note: only have 1-2 Brazil nuts a day to avoid excessive selenium intake. #Disclaimer The benefits listed are based on general research and may not apply to everyone. Consult a healthcare professional before making significant changes to your diet or lifestyle. #brazilnuts #fertility #healthyliving #ttc #selenium #eatmeerecipes #reels #reelsinstagram #reelsvideo #benefits | EatMee Recipes
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6.3K views · 66 reactions | Can you get selenium toxicity from eating...
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6.3K views · 66 reactions | Can you get selenium toxicity from eating...
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Eating Too Many Brazil Nuts? When it comes to selenium, Brazil nuts reign supreme! A single nut provides 175% of the recommended daily intake! So it’s prudent to not go too nuts on Brazil nuts as they can be potential toxicity if consumed in excess. #nutrivore #brazilnuts #selenium | Sarah Ballantyne, PhD
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819K views · 12K reactions | Brazil nuts are sustainable — they're collected in the rainforest after they drop naturally from wild trees. Buying them could help save the Amazon. | Business Insider | Facebook
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