☑️1. **Technique Refinement**: Free immersion allows divers to focus on refining their technique without the use of fins or propulsion aids. It helps them improve their form, streamline their body position, and perfect their equalization techniques.☑️2. **Equalization Practice**: Free immersion is particularly beneficial for practicing equalization techniques, as it allows divers to ascend and descend slowly, giving them more time to equalize the pressure in their ears and sinuses.☑️3. **Strengt
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100 meters dynamic apnea 💪 #freedivingtraining #freedive #freediving #poolfreedive #girlswhofreedive
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When doing static apnea (holding your breath in the pool), I beleive thier is a correct way to come up and a "less optimal" way to come up. Trying to be nice :) Every freedive class will have you doing some level of static apnea, and your first instinct will always be to the way I'm not a fan on. This simple trick has helped many of students even high level competieve athletes during their static apnea. Hope you found this helpful. Dive safe out there, it's not even that hard! | Immersion Freedi
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🌊 Scopri la specialità del Free Immersion con Apnea Academy ! 🌊 Ti senti pronto per una nuova avventura? 🐠💦 In questo nostro ultimo video didattico ti immergerai nel magico mondo del Free Immersion, dalla piscina alle profondità del mare! 🌊✨ 👉 Hai mai provato questa disciplina? Cosa ne pensi? Faccelo sapere nei commenti! Scopri di più sui nostri corsi e preparati a vivere l'emozione di esplorare le profondità senza limiti! 🌊🐋 www.apnea.academy per maggiori dettagli. Non aspettare, inizia
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