Wellness Guru Shares Simple Eye Movement Technique To Use When You Wake Up In The Middle Of The Night & Can’t Fall Back Asleep
Wellness Guru Shares Simple Eye Movement Technique To Use When You Wake Up In The Middle Of The Night & Can’t Fall Back Asleep
Feb 8, 2025
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So, why would a quick 30-second eye-movement drill actually help you fall back asleep when you’re wide awake at 2 or 3 in the morning? Here’s the gist: your eyes are basically plugged straight into the parts of your brain that handle stress and relaxation. The muscles that move your eyes have a direct line to your brainstem, and that connects to the vagus nerve—think of it as the main freeway for your parasympathetic nervous system, the one in charge of putting you into “rest and digest” mode. W
2:57
So, why would a quick 30-second eye-movement drill actually help you fall back asleep when you’re wide awake at 2 or 3 in the morning? Here’s the gist: your eyes are basically plugged straight into the parts of your brain that handle stress and relaxation. The muscles that move your eyes have a direct line to your brainstem, and that connects to the vagus nerve—think of it as the main freeway for your parasympathetic nervous system, the one in charge of putting you into “rest and digest” mode. W
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So, why would a quick 30-second eye-movement drill actually help you fall back asleep when you’re wide awake at 2 or 3 in the morning? Here’s the gist: your eyes are basically plugged straight into the parts of your brain that handle stress and relaxation. The muscles that move your eyes have a direct line to your brainstem, and that connects to the vagus nerve—think of it as the main freeway for your parasympathetic nervous system, the one in charge of putting you into “rest and digest” mode. W
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