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Selenium might be one of the most overlooked minerals for thyroid health — but it’s absolutely essential. 🧠💪 The thyroid stores more selenium than any other organ, and this trace mineral plays a key role in: • Converting inactive thyroid hormones (T4) into their active form (T3) • Protecting thyroid cells from oxidative stress and immune attack • Reducing inflammation and autoimmune antibodies • Supporting healthy skin, hair, and nails You don’t need much — just a small daily dose makes a big