There’s an important difference between training hip mobility in open-chain versus closed-chain positions. If you’re constantly working on hip mobility without creating a connection to the foot, those gains often won’t stick. The moment we take a step, if the foot doesn’t know how to change shape or make the correct ground contacts relative to what the hip is doing, that connection is lost. Instead of only training hip mobility in open-chain drills, try this exercise to teach the foot and hip to
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There’s an important difference between training hip mobility in op…
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Foot Pronation and Supination, View from Dorsal to Foot Nicholas Giovinco, DPM and Dr. Kirby collaborated on a project to produce a three-dimensional (3D) animation of the foot and distal leg undergoing closed kinetic chain (CKC) pronation and supination. The yellow rod represents the subtalar joint (STJ) axis.1-4 Note that with CKC STJ pronation the talus adducts (i.e. internally rotates) relative to the calcaneus and ground, carrying along with it the STJ axis. With STJ supination, the talus a
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Foot Pronation and Supination, View from Dorsal to Foot Nicholas Giov…
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FacebookKevin A. Kirby, DPM
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