A 1980s workout VHS with aerobics and colorful outfits
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A 1980s workout VHS with aerobics and colorful outfits
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What you know about that Tae Bo on VHS!? This work out was no joke! 📼🏋🏽‍♀️ Do you have workouts that fit your life now? Cuz ain’t no way I’m trying this again. 🤣 #TaeBo #BillyBanks #WeightLoss #Workout #VHS #90s #GenX #50PlusClub #fyp
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‼️STOP the standing curls. START the incline curls. ‼️WHY?: This provides the muscle a greater emphasis in the stretched position. OR in other words, Stretch- Mediated Hypertrophy. The incline position helps ISOLATE the bicep (eliminates swinging momentum), ultimately leading to better bicep activation and overall muscle growth. This method has truly transformed my arms.🫡 Start NOW. ##bicepworkout##bicepgrowth##biceptips##armdayworkout##armdaytips##athomeworkouts##upperbodyworkouts
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A 1980s workout VHS with aerobics and colorful outfits
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