Calming 4-6 Breathing Exercise
0:12
YouTubePocket Breath Coach - Luke Horton
Calming 4-6 Breathing Exercise
This slow, rhythmic pattern has helped many people relieve stress. Try it for a few minutes and see how you feel. Here's how to do it: Inhale for 4 seconds Pause briefly Exhale for 6 seconds Pause again Exhale is longer than inhale, which will gradually make you feel more relaxed. The short pauses make the transition between inhales and exhale ...
6.2K views1 month ago
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Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
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