14 BODYCOMBAT workouts. 28 days. You’ll be feeling invincible, empowered and fiercely fit by the time four weeks is up. Sign up for the free BODYCOMBAT training program → lesmills.com/trybodycombat | Les Mills
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14 BODYCOMBAT workouts. 28 days. You’ll be feeling invincible, empowered and fiercely fit by the time four weeks is up. Sign up for the free BODYCOMBAT training program
Les Mills. . 14 BODYCOMBAT workouts. 28 days. You’ll be feeling invincible, empowered and fiercely fit by the time four weeks is up. Sign up for the free BODYCOMBAT training program → lesmills.com/trybodycombat
63.8K viewsOct 3, 2019
BodyCombat Workout
Les Mills Auckland City on Instagram: "TIP OF THE WEEK WITH RACH – BODYCOMBAT Exercise Focus: Uppercut Boost your BodyCombat workout with the uppercut! Focus on keeping your hands up, engaging your core, and delivering quick, sharp punches. This improves strength, speed, and precision in every strike. Remember to stay balanced and land lightly to protect your joints. Catch Rach’s classes every Wednesday at 5:10pm, Friday at 10:10am, and Saturday at 10:20am at Les Mills Auckland City. Don’t forge
Les Mills Auckland City on Instagram: "TIP OF THE WEEK WITH RACH – BODYCOMBAT Exercise Focus: Uppercut Boost your BodyCombat workout with the uppercut! Focus on keeping your hands up, engaging your core, and delivering quick, sharp punches. This improves strength, speed, and precision in every strike. Remember to stay balanced and land lightly to protect your joints. Catch Rach’s classes every Wednesday at 5:10pm, Friday at 10:10am, and Saturday at 10:20am at Les Mills Auckland City. Don’t forge
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