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Firefighters, 4 bleep test workouts you need!
Most people train for the bleep test wrong. They just run more Repeat the test every week And hope it improves It doesn’t. If you actually want a higher score, you need to train the right things.. Shuttle Intervals A huge part of the test is stopping, turning, and accelerating. If you don’t train this, your legs give up before your lungs ...
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