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0:14
YouTube
Lyfestyle Athletics
Beginner A-Skip: Touch Your Knee for Perfect Form!
New to running or just starting out? This video breaks down a simple exercise routine, focusing on high knees for beginners. It's a great beginner workout to improve your running form and get comfortable with fundamental movements on the track and field. Follow along for an easy to follow, simple exercise that will build your foundation!
16.6K views
4 months ago
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