Testosterone levels are directly impacted by how much zinc you’re getting in your diet. And low testosterone levels negatively impacts your muscle mass, mood, energy & libido. ** Foods rich in Zinc: Oysters, red meat (including beef & lamb), shellfish, chicken. Zinc supplements: Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour before or 2 hours after a meal. If you need to take with food, avoid foods high in phytates (rice, oa

Zinc Deficiency Symptoms || In this video, Dr. Janine discusses the symptoms of zinc deficiency and the importance of proper nutrition for overall health. Watch now for important information on maintaining a balanced diet for optimal health. | Janine Bowring