I drank every night for 15 years. Then I’d wake up at 6am, teach hot yoga, run my business, and manage a house full of kids. And from the outside, it looked like I was doing great... But the truth was… I was completely exhausted... I didn’t drink because I didn’t care. I drank because I cared too much. My clients, my kids, my endless to-do list, my appearance. There was no pause button. Alcohol became the only way I knew how to shut things down. But here’s what I realized: alcohol isn’t the real
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I drank every night for 15 years. Then I’d wake up at 6am, teach ho…
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FacebookThe Hangover Whisperer
5.6K views · 33 reactions | #YogaIra Don't know what to do with that...
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Hungover after last night? We have the perfect yoga routine to help. Plus, see the ultimate hangover drink here: http://bit.ly/2cB2dzl | Harper's Bazaar
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Hungover after last night? We have the perfect yoga routine to help. Pl…
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I drank every single night for 15 years. Then, I woke up at 6am, taught hot yoga, ran my business, and raised a house full of kids. And I looked like I had it all together. But the truth was... I was running on fumes But I didn’t drink because I didn’t care. I drank because I cared too much. About everything: clients, kids, to-do list, appearance. I had no off-switch. And drinking was my solution. But here’s what I quickly learned: alcohol isn’t the real issue. The issue is that high-achieving w
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I drank every single night for 15 years. Then, I woke up at 6am, tau…
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FacebookThe Hangover Whisperer
5 Yoga Poses to deal with Hangovers | Yoga for Recovery If you tipped back too many drinks last night, the last thing you feel like doing is rolling out your yoga mat. But you should. A little yoga can go a long way to minimize suffering and speed the recovery process. Here are 5 Yoga Poses help recover from Hangovers. Vrksasana - Vrksasana helps boost energy in the body and hence can be included in any yoga sequences. Natarajasana - An advanced pose that stretches the chest, shoulders, quadrice
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The Best Yoga Poses For Hangovers
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