Behind-the-scenes footage of a new home workout I taught for Bowflex! Coming soon to their YouTube channel. | Amy Dixon Fitness
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Behind-the-scenes footage of a new home workout I taught for Bowflex! Coming soon to their YouTube channel. | Amy Dixon Fitness
482 viewsNov 7, 2016
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Sneak-peek video of a new 8-minute, at-home workout I just filmed with Bowflex. You'll be able to find the workout on bowflex.com and on their YouTube channel soon! | Amy Dixon Fitness
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Sneak-peek video of a new 8-minute, at-home workout I just filmed with Bowflex. You'll be able to find the workout on bowflex.com and on their YouTube channel soon! | Amy Dixon Fitness
634 viewsOct 26, 2016
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I've put together these four exercises to give you ideas and inspiration for any #HIIT workout or circuit. Try each move for about 20-40 seconds with 20-40 seconds recovery in between exercises. Get after it! 󾭞󾬏󾭚 | Amy Dixon Fitness
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I've put together these four exercises to give you ideas and inspiration for any #HIIT workout or circuit. Try each move for about 20-40 seconds with 20-40 seconds recovery in between exercises. Get after it! 󾭞󾬏󾭚 | Amy Dixon Fitness
1.5K viewsJul 28, 2016
FacebookAmy Dixon Fitness
That feeling when your workout is done. 󾭞󾮗󾌱✨ | Amy Dixon Fitness
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That feeling when your workout is done. 󾭞󾮗󾌱✨ | Amy Dixon Fitness
380 viewsSep 27, 2016
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There are a few moving parts to getting this whole-body exercise right, but the benefits are worth the effort. | Amy Dixon Fitness
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There are a few moving parts to getting this whole-body exercise right, but the benefits are worth the effort. | Amy Dixon Fitness
380 viewsOct 31, 2016
FacebookAmy Dixon Fitness
Look and feel STRONGER in no time. | Amy Dixon Fitness
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Look and feel STRONGER in no time. | Amy Dixon Fitness
2K viewsJul 2, 2016
FacebookAmy Dixon Fitness
Alesha Dixon is a self-proclaimed ‘workout nerd’... and honestly, we’re right there with her! Is there anything better than smashing a PB and feeling like an absolute powerhouse? We think not. Come behind the scenes to watch our cover star on set: https://womenshealthuk.visitlink.me/HIi0Dc | Women's Health UK
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Alesha Dixon is a self-proclaimed ‘workout nerd’... and honestly, we’re right there with her! Is there anything better than smashing a PB and feeling like an absolute powerhouse? We think not. Come behind the scenes to watch our cover star on set: https://womenshealthuk.visitlink.me/HIi0Dc | Women's Health UK
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FacebookWomen's Health UK
3:42
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
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If you’re looking for an alternate HIIT workout to perform with your Max Trainer, look no further than this 4-minute workout guided by Amy Dixon Fitness! Give it a try and let us know what you think. | Bowflex
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