Neuroception = the process of your unconscious mind scanning for danger ⚡ Triggers from past events can activate the fight/flight/freeze response and become a part of the danger signals neuroception looks out for. Clearing these triggers gives the mind more bandwidth to operate from. Like clearing out some space on a computer hard drive. 🪫🔋 | Inherent Holistic Health
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Your nervous system has a built-in program called neuroception It’s always scanning for cues of safety or danger, even when you’re not aware of it If your body finds safety cues, you shift into regulation: better sleep, calmer mood, balanced hormones, steadier energy If it doesn’t, you stay in stress mode Here are ways to notice and build safety cues in your day: 1️⃣Calm, kind tone of voice 2️⃣Gentle facial expressions (eye contact, smiles, soft gaze) 3️⃣Supportive touch (hugs, weighted blanket,
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Neuroception helps us understand why we react the way we do, especially in relationships, trauma, or anxiety. It’s not in your head; it’s in your nervous system. #neuroception #mentalhealth #mentalhealthireland #anxiety #anxietysupport #anxietyrelief #therapy #therapist #hope | The Red Dutchess
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