How to set yourself realistic goals: Step 1 - Picture yourself a year from now What do you look like? Have you got a six pack? Are the scales showing a healthy number? Do you look more confident? Perfect 🤩 Step 2 - what can you realistically stick to? Can you do 2 days a week in the gym for most of the year? Can you eat something healthier on a Friday instead of getting takeaway? Can you do 5 minutes of stretching 3 days a week before bed? No matter how big or small your micro goals are make su