IT band syndrome (ITBS), also known as iliotibial band syndrome, causes pain along the IT band – which runs from the outside of the hip to the knee. This most commonly occurs from overuse, which can stem from unbalanced and repetitive exercise routines, excessive training, and muscle tightness or a lack of flexibility. Many runners, cyclists, competitive rowers, and endurance athletes experience ITBS. The condition can also develop from repetitively walking up and down stairs, wearing high heels
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IT band syndrome (ITBS), also known as iliotibial band syndrome, causes pain along the IT band – which runs from the outside of the hip to the knee. This most commonly occurs from overuse, which can stem from unbalanced and repetitive exercise routines, excessive training, and muscle tightness or a lack of flexibility. Many runners, cyclists, competitive rowers, and endurance athletes experience ITBS. The condition can also develop from repetitively walking up and down stairs, wearing high heels
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#Iliotibial_band_syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. #causes Excessive foot pronation Hip abductor weakness Internal tibial torsion Medial compartment arthritis leading to genu varum Preexisting iliotibial band tightness Cooling down too quickly after exercising. Lack of rest. Not stretching enough before exercising. Pushi
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#Iliotibial_band_syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. #causes Excessive foot pronation Hip abductor weakness Internal tibial torsion Medial compartment arthritis leading to genu varum Preexisting iliotibial band tightness Cooling down too quickly after exercising. Lack of rest. Not stretching enough before exercising. Pushi
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