In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
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9.9K views · 133 reactions |  TRICEPS  Hold a dumbbell, end to end, behind your back. In this tricep press-back, be sure to feel that muscle squeeze at the top of the move. Go until you can’t do any more. DM me “FIT” to get access to my keys to body sculpting! | Fit With Deb | Facebook
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12K views · 132 reactions | The Dumbbell Rollback Extension is a great variation for your triceps to help build a bigger bench press. Demonstrated by multiple world record holder Laura Phelps Sweatt | TigerFitness.com | Facebook
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