Why warming up is important prior to running! A typical warm-up before running may include light aerobic exercises like jogging, dynamic stretches, mobility exercises, and some drills specific to running. It's important to customize your warm-up routine based on your fitness level, the intensity of your run, and any specific needs or limitations you may have. Remember that warming up should be done gradually and should not be overly intense. It should last around 10-15 minutes to sufficiently pr