Wall Sit - Resistance Band Exercise Tutorials
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HOW TO: Orun Band Wall Sit Abductors Bands: Place the resistance band around your thighs, just above your knees Body Positioning: Sit against a wall knees bend in a 90 degree angle, almost as sitting in an imaginary chair. Movement: While staying in the seated position, push both knees out against the resistance of the band. Slowly return to starting position. Repeat 10 – 15 times. Points to remember: Don’t come out of the seated position. The lower you sit against the wall, the more effective t
0:09
HOW TO: Orun Band Wall Sit Abductors Bands: Place the resistance band around your thighs, just above your knees Body Positioning: Sit against a wall knees bend in a 90 degree angle, almost as sitting in an imaginary chair. Movement: While staying in the seated position, push both knees out against the resistance of the band. Slowly return to starting position. Repeat 10 – 15 times. Points to remember: Don’t come out of the seated position. The lower you sit against the wall, the more effective t
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TikTokorun.brand
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