15 Best At Home HIIT Exercises - V Shred
15 Best At Home HIIT Exercises - V Shred
2K viewsJan 19, 2021
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V Shred | 4 minute HIIT workout to lose weight In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! ❌NO EQUIPMENT NEEDED❌ It's going to be 4 exercises done for 25 seconds on with a 5-second rest. You'll repeat each exercise twice to equal the full 4 minutes. - Speed Skaters - Butt Kicks - Burpees - Mountain Climbers Hope you enjoyed this video! For more tips and tricks on
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Beginner friendly home HIIT workout (only 6 minutes) - V Shred
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