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💥‘DYNAMIC DUO ’💥 is our BLAZE TURBO workout for Friday 23rd January, please see what you can expect below: CARDIO 💨 Featuring Dynamic Mode, paired with isometric plank holds.0 STRENGTH 🏋️‍♂️🏋️‍♀️ Including total body strength combinations COMBAT 🥊 Total body combinations paired with @trxtraining Book now & TURBO charge your Friday 💫 Music by @six15_ @djashtee @carlhanaghan #blazetribe #mma #hiit #vivobarefoot #myzonemoves ⚡️⚡️⚡️ | David Lloyd Speke
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