🚨WORKOUT WEDNESDAY🚨 - Tricep Dumbbell Kickbacks • This exercise helps you learn how to target the triceps. Choose a weight that’s slightly challenging yet allows you to complete all of the sets using proper form and without straining. • Start with dumbbells that are 5 to 10 pounds each and gradually increase the weight as you gain strength. - How To: • Hold a dumbbell in each hand with your palms facing in toward each other, keeping your knees bent slightly. • Engage your core and maintain a s
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🚨WORKOUT WEDNESDAY🚨 - Tricep Dumbbell Kickbacks • This exercis…
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