3 of the Best 'SEATED' Thoracic Spine Stretches & Exercises.
5:15
YouTubePhysioMSK – Expert Musculoskeletal Advice
3 of the Best 'SEATED' Thoracic Spine Stretches & Exercises.
These simple thoracic spine (mid back) stretches have been designed to be suitable for all ages and abilities to help with back pain and stiffness. They are all done in sitting and they do not require you to be a contortionist or yoga master in order to do them. If you found my videos or website articles helpful and would like to buy me a ...
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