73-year-old woman who struggled with health, weight changes her life in gym
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73-year-old woman who struggled with health, weight changes her lif…
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USATODAYAssociated Press
The answer to better fitness as we get older isn’t pounding the gym or the pavement... it’s something much gentler, slower and far more powerful. Later today I’ll be showing you how to do it mindfully and deliberately... and why it can make such a big difference to your balance, mobility and overall strength. Keep an eye on the page, or comment below and I’ll make sure you don’t miss it. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #easyfitness | The Fitness Lady
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