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Get your steps in with this fun and functional cardio workout. It's all low-impact, so if you can walk in place, you can do every move in this class! Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll make your way through steps that will get your heart rate up as you walk to the beat. These moves may seem easy, but you'll get a good calorie burn and hit over 4,000 steps once you're done! Check out new workouts every week on the PS Fit YouTube channel. Name: Tanner Courtad
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Press play on this quick and effective 10-minute workout led by "Bachelorette" alum and Future Self founder Tanner Courtad! Get in touch with your inner strength with moves that will challenge your upper body and engage your core and lower body. The best part about this workout? There's no repeats, so once you power through one move, you're done with it! Our team is mixing it up with three-, five-, and 10-pound weights, but feel free to grab any weight that is comfortable for you, or go entirely
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