Tai Chi to improve Balance over 60 #taichi #taichiforbalance
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Tai Chi to improve Balance over 60 #taichi #taichiforbalance
Tai Chi is an effective form of exercise that improves balance by practising slow controlled weight transfers and single leg lifts. Practise every day with a Tai Chi session at @FreshfieldFitnessTaiChiActive #taichi #taichiforbalance #taichiforseniors
1.5K views2 weeks ago
Shorts
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