What Muscles Are Used in Swimming? - Elite Sports Clubs
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Swimming for better health and to avoid injuries - Mayo Clinic Orthopedics & Sports Medicine
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Building core strength and stability is essential for improving swimming efficiency. The core contributes to over 90% of an athlete’s movements; in swimming, it provides crucial support for the large muscle groups that propel the body through the water. Strong and stable core muscles enhance muscular balance and enable even distribution of force throughout the body. Here are some swim-specific exercises to include in your activation routine to boost core strength and optimize your performance in
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