The 6 Healthiest Sweeteners—and 6 to Avoid
The 6 Healthiest Sweeteners—and 6 to Avoid
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eatthis.com
What Happens to Your Body When You Eat Artificial Sweeteners
What Happens to Your Body When You Eat Artificial Sweeteners
8 viewsMar 27, 2019
eatthis.com
Why sweeteners are a smarter choice than sugar 👊 Sure – water is always best. But sometimes you want something else. When the choice is between regular soda and diet/zero, the health difference is clear. This is why sweeteners make sense: • Sugar increases the risk of cavities, type 2 diabetes, and cardiovascular disease • Aspartame has not shown similar negative health effects in research • Calories: about 139 kcal and 35 g of sugar in a 330 ml regular cola – compared to almost 0 kcal and 0 g
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Why sweeteners are a smarter choice than sugar 👊 Sure – water is always best. But sometimes you want something else. When the choice is between regular soda and diet/zero, the health difference is clear. This is why sweeteners make sense: • Sugar increases the risk of cavities, type 2 diabetes, and cardiovascular disease • Aspartame has not shown similar negative health effects in research • Calories: about 139 kcal and 35 g of sugar in a 330 ml regular cola – compared to almost 0 kcal and 0 g
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Water 💦 Fast ‼️ Did you stat today? What’s Allowed • Plain water • Sparkling water with no flavors or sweeteners • Water with a pinch of Himalayan salt for electrolytes • Black coffee (optional, no sweeteners, no cream) • Plain herbal tea, no flavors, no sweeteners Not allowed • Lemon, lime, apple cider vinegar • Sweeteners of any kind • Broth or bone broth (that breaks the fast) • Supplements with calories • Gum or mints | Kick Weight With Keisha
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Water 💦 Fast ‼️ Did you stat today? What’s Allowed • Plain water • Sparkling water with no flavors or sweeteners • Water with a pinch of Himalayan salt for electrolytes • Black coffee (optional, no sweeteners, no cream) • Plain herbal tea, no flavors, no sweeteners Not allowed • Lemon, lime, apple cider vinegar • Sweeteners of any kind • Broth or bone broth (that breaks the fast) • Supplements with calories • Gum or mints | Kick Weight With Keisha
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The Ultimate Guide to a Safe & Successful Water Fast
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6 Things That Happen When You Quit Using Artificial Sweeteners
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