Supine Spinal Twist - Supta Matsyendrasana - The Yoga Collective
Supine Spinal Twist - Supta Matsyendrasana - The Yoga Collective
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How To Do Supta Matsyendrasana | Supine Spinal Twist | Beginners Yoga | #suptamatsyendrasana #supinespinaltwist #howtodosuptamatsyendrasana #beginnersyoga #morningyoga #yogaposes #yogapractise #ventunoyoga #yogaandyou #yoga #asanas How To: Lie on your back with arms stretched out at shoulder level. Bend right knee and cross it outside of the left leg close to the left knee. Use the left hand to put slight pressure on the bent knee to push down towards the floor. If the knee is not touching the f
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