2.5K views · 23 reactions | Here is an excellent massage and stretch technique for the subscapularis rotator cuff muscle. Both of these can be done for 2 minutes each, 2-3 times each day. Get prepared because both the stick massage and the stretch are really gnarly! #Subscapularis #Stretch #Education | MoveU | Facebook
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2.5K views · 23 reactions | Here is an excellent massage and stretch technique for the subscapularis rotator cuff muscle. Both of these can be done for 2 minutes each, 2-3 times
MoveU. . Here is an excellent massage and stretch technique for the subscapularis rotator cuff muscle. Both of these can be done for 2 minutes each, 2-3 times each day. Get prepared because both the stick massage and the stretch are really gnarly! #Subscapularis #Stretch #Education
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Stretching of the subscapularis can be achieved by flexing the cervical spine and prioritizing external rotation of the shoulder joint. This positioning limits the elongation of the pectoralis major and allows a preferential stretch of the subscapularis." #simple #static #stretch #rotatorcuff #teresminor #subscapularis #infraspinatus #supraspinatus #externalrotation #extension #muscle #musclefibers #bpt #gpt #dpt #pt #trainer #personaltrainer #massage #chiropractor #pilates #myofascialrelease #t
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