Strong movement begins from the grounds up, and if your ankles are weak it can throw your entire kinetic chain off - from your knees to lower back and even your shoulder. Do these exercises twice per week and you’ll be a lot more in control of your movement quality. #fitnesstrainer #healthmatters #movewell #exercise #jointmobility | Rishabh Telang
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Strong movement doesn’t start with heavy weight. It starts with stable ankles, resilient knees, and hips that can move without pain. As we get older, the goal isn’t just strength, it’s control, balance, and range of motion. Ankles, knees, and hips take the most wear over time, and when they’re neglected, everything above and below them pays the price. Consistent mobility and stability work: • Reduces joint stress • Improves balance and coordination • Helps prevent avoidable injuries • Keeps you
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