Do this instead of running. This elbow squeeze knee lift combination is a full body workout. Do as many reps at your own speed for 1 minute, rest for 30 seconds and do a total of 5 sets. Don’t let the low impact fool you. I have also included a modified seated version for those who can’t do this standing. If you haven’t worked out for a while, try this to ease you into it. Beginners and intermediates will enjoy the intensity while the advanced may use this as a warmup.#therealbernicetaylor #modi
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