Small Forearms? Let’s Fix That! 💪 Forearm growth requires high volume training and consistent effort. If your forearms aren’t growing, stop blaming genetics and start prioritizing them! Here’s a quick breakdown of exercises: 🔥 Wrist Twists: 3x20 🔥 Behind-the-Back Wrist Curls: 3x15 🔥 Reverse Curls: 3x12 🔥 Standing Wrist Curls: 2x30 🔥 Hammer Curls: 3x12 👉 Pro Tips: • You don’t need to do all these exercises in one session—pick a few and add them to your weekly split based on your goals. • F
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Small Forearms? Let’s Fix That! 💪 Forearm growth requires high volume training and consistent effort. If your forearms aren’t growing, stop blaming genetics and start prioritizing
Ankit Punia. Kendrick Lamar · tv off. Small Forearms? Let’s Fix That! 💪 Forearm growth requires high volume training and consistent effort. If your forearms aren’t growing, stop blaming genetics and start prioritizing them! Here’s a quick breakdown of exercises: 🔥 Wrist Twists: 3x20 🔥 Behind-the-Back Wrist Curls: 3x15 🔥 ...
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