Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneak…
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10-Minute Flexibility and Mobility Workout - SilverSneakers
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622K views · 1.3K reactions | These bodyweight exercises increase heart rate, challenge the brain-body connection, and build balance and coordination. | SilverSneakers | Facebook
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622K views · 1.3K reactions | These bodyweight exercises increase he…
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26K views · 429 reactions | 禮 Strong ankles = better balance, less stiffness, and more freedom to move! This class focuses on ankle strength and mobility to help you walk, climb stairs, and even dance with more ease and confidence. Take the first step toward a more active life - create an account today to explore more workouts designed just for you! Link in comments  | SilverSneakers | Facebook
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It's flexibility and mobility week in our New Year's Challenge. Press play to try our featured workout! Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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