The Secret to a Better Cardio Workout - SilverSneakers
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The Secret to a Better Cardio Workout - SilverSneakers
Cardio interval training has major health benefits, including slowing down many age-related changes. Here's a fun introduction to cardio interval training for older adults.
Jan 6, 2022
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🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers
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🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers
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66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
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🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
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Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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