Beginner Cardio Workout | SilverSneakers
11:21
YouTubeSilverSneakers
Beginner Cardio Workout | SilverSneakers
Want to add cardio to your routine but don't know where to start? Join Sharlyn in this beginner session designed to get your heart pumping and burn calories fast, making it perfect for any fitness level! Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a ...
28.5K viewsOct 15, 2024
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5 essential yoga exercises that every older adult should know. | SilverSneakers
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