20 Minute Dance Workout for Seniors | SilverSneakers
25:25
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20 Minute Dance Workout for Seniors | SilverSneakers
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute ...
2.4M viewsSep 2, 2021
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siluer sneakers exercise for seniors #fitness #gym
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2.2K views
siluer sneakers exercise for seniors #fitness #gym
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Only 15 minutes to a stronger you! 💪 #SilverSneakers #Activeaging
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